During your hiring process, you may encounter a physical fitness stage where you will be assessed and required to meet the provincial fitness standards. An applicants level of fitness is measured using one of two commonly used fitness assessments. These assessments are:<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t
We have provided videos below to illustrate how these fitness assessments are administered. Each video is delivered by a Police Service and provides a thorough breakdown of each assessment. Kindly note that some of these videos may be outdated and their respective Police Service may no longer use the same assessment. The information provided below is to help you prepare for your future physical assessment once you are within the police recruitment process. You are provided one opportunity to pass the assessment, please ensure you utilize all resources available and physically prepare as all unsuccessful applicants will be screened out of the process. We strongly recommend attending any practice sessions a police service offers you.<\/strong><\/p>\n Upon receiving a conditional offer after successfully passing all stages within Constable Selection Process, all cadets will be required to undergo rigorous training and assessments at the Ontario Police College. One of those assessments is the PREP physical component (Physical Readiness Evaluation for Police). All Cadets will be required to pass the PREP assessment once enrolled in the Basic Constable Training Program at the Ontario Police College. Kindly note that the P.R.E.P assessment is made up of two components: the pursuit\/restraint circuit and the 20 metre leger shuttle run. It is the responsibility of the cadet to ensure that they are adequately prepared prior to arriving to the Ontario Police College. It is with the utmost importance applicants start mentally and physically preparing for the PREP assessment at the beginning of the Constable Selection System.<\/p>\n\n\t\tOntario Police College Physical Assessment\n\t<\/h2>\n\t
\n\t\tPREP (Physical Readiness Evaluation for Police) Assessment\n\t<\/h4>\n
\n\t\tPursuit\/Restraint Circuit\n\t<\/h4>\n\t